Group coaching schedule
Upcoming classes & topics
Join us live each week for the ME Reset group session. Every class covers a new topic designed to help you step boldly into the next chapter of your life.
Who am I? Without my partner, my kids, my family and friends
When the roles you have played your whole life start to shift — who is left? Let us have a real conversation about identity, what it means to exist just for you, and how to start getting to know yourself again on your own terms.
Is it harder to hold onto someone or let them go?
Whether it is a relationship, a friendship, or a version of yourself you have outgrown — letting go is one of the hardest things we do. Let us talk honestly about holding on, releasing, and what healing really looks like.
Oh yeah, She is having a mood swing
One minute you are fine, the next — not so much. Sound familiar? Let's talk about mood swings, what is really behind them, and how to ride the wave without losing yourself or everyone around you.
Why am I so tired all the time?
You slept eight hours and you are still exhausted. Sound familiar? Let's get real about midlife fatigue — what is draining you, what your body is trying to tell you, and how to start getting your energy back.
Sex? Not tonight dear — What happened to my sex drive?
Nobody talks about this enough — but we will. Let us have an honest, judgment-free conversation about intimacy, desire, and what midlife changes mean for your body and your relationships.
Menopause denial — I am not going through menopause
Denial is a stage too, honey. If you have been telling yourself it is just stress, just allergies, just a phase — come sit with us. Let us talk about what menopause really looks like and why so many of us refuse to see it coming.
What the hell happened to my hair — Am I going bald?
You are finding it on your pillow, in the shower drain, everywhere — and nobody warned you this was coming. Let us talk about midlife hair loss, why it happens, and what you can actually do about it.
Ready to join a session?
All group sessions are 30 minutes, held live online. Reserve your spot and show up ready to grow.