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Coaching

How Group Coaching Changes Lives

4 min readMay 19, 2026By Reb Bay

There's something powerful that happens when women come together with a shared intention to grow. Here's what I've witnessed in our weekly group sessions.

When I first started offering group coaching sessions, I wasn't sure how women would respond. Would they feel comfortable being vulnerable in front of others? Would the group dynamic dilute the depth of the work?

What I discovered surprised me. The group didn't dilute the work — it amplified it.

There is something uniquely powerful about sitting with other women who are navigating similar seasons of life. When one woman shares a fear, three others recognize it in themselves. When one woman has a breakthrough, the whole group feels it. The energy is contagious in the best possible way.

I've watched women in our weekly sessions go from feeling invisible to feeling seen. From feeling stuck to taking bold action. From feeling alone in their struggles to realizing they are surrounded by women who understand.

Group coaching is not a lesser version of one-on-one coaching. It is its own kind of transformation — one that is fueled by community, shared wisdom, and the profound experience of being witnessed by others who are on the same journey.

If you've been curious about joining our weekly group, I'd love to have you. The next session is open. Come as you are.

About the author

Reb Bay

Life coach and founder of Living My Life Now. Reb works with women in their 40s, 50s, and 60s who are ready to step into the best version of themselves — with confidence, clarity, and community.

Learn more about Reb

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